Delicata Squash Stuffed With Spicy Black Beans and Saffron Rice
Delicata squash makes a whole meal when stuffed with spicy black beans and saffron rice. Follow Foods For Long Life on Facebook and Pinterest . Peek at my eBook, Health Begins in the Kitchen . Delicata Squash Delicata squash grow easily and I harvested about 2 dozen of them a few weeks ago. Although I usually just roast them with rosemary , lately I've been stuffing them with various things. Since Doug loves black beans, for lunch today I baked the delicata squash, made some saffron rice in my rice maker, heated up a can of spicy black beans with some fresh red bell peppers from my garden, and voila - a yummy, meat-free meal! Black beans are a great source of high quality protein, folate, thiamin and fiber. Here's the recipe! * * ...