Make Your Own SauerkrautLatin American Curtido KrautRecipe By Cynthia Lair
Cynthia Lair taught us how to make our own fermented foods. Follow Foods For Long Life on Facebook and Pinterest . Check out my eBook, Health Begins in the Kitchen . Making Your Own Fermented Foods Last week I wrote about the 5 Changes I Made Immediately After Attending the 2015 Health and Nutrition Conference. The first one was to eat and make more fermented foods as it is one of the most important things you can do for your health. Hands down, the most fun and entertaining presentation at the conference was by Cynthia Lair. I had never made sauerkraut before and, quite honestly, I was intimidated by the entire process. I pictured big ceramic crocks filled with smelly cabbage being pressed down with plates weighed down with rocks. But Cynthia's process was so easy I couldn't wait to try it. Cynthia Lair Watch her web cooking show, cookusinterruptus.com Latin American Curtido Kraut by Cynthia Lair Raw Vegan, Gluten and Dairy Free Makes 4 to 6 cups Requires 2 wide-...