Foods Long Life

Contains 7 of my Top 20 Foods For Long Life Dairy and gluten free and only 134 calories per serving! Follow us on Facebook and Pinterest . Food Makes a Great Gift Who doesn't love a beautiful gift basket - especially when it's full of mushrooms! This beautiful 2 pound gourmet mushroom basket from Gourmet Mushrooms Inc. inspired lots of meals last week. Meals like mushroom risotto, mushroom frittata, mushrooms and kale, and more. But my favorite and healthiest creation was this Creamy Broccoli and Cauliflower Soup with Garlicky Clamshell and Pioppini Mushrooms.  Mycopia Mushroom Gift Basket  Now that you have my list of Top 20 Foods For Long Life , it's fun to see just how many longevity foods you can pack into one recipe. This one has seven: two cruciferous vegetables (broccoli and cauliflower), mushrooms, two alliums (garlic and onions), fresh lemon juice, and extra virgin olive oil. To top it off, this recipe is very low in calories and packed with a pound-busting 15 ...

Follow Foods For Long Life on Facebook and Pinterest . Why Diets Don't Always Make You Healthy I'm trying to lose a few holiday pounds right now and I'd guess most of you are too. But as we focus on the scale we often lose site of our health. And shouldn't good health really be the goal? So instead of following a fad diet that may not be good for in the long run, let's fill our plates with the most fiber-rich, nutrient-dense and delicious foods we can and then we won't have room for or crave the bad stuff! I guarantee you will lose weight and won't be the least bit hungry. After six years and more than 500 Foods For Long Life posts, I thought it was time to list the foods that I think are most important for health and long life. So here it is, my top 20 foods with some popular recipes that use them. I could have just as easily written about 50 of them but my husband discouraged me from doing that. I'll have to save that list for my next book.  Top 20 ...