Bounce Away The Holiday Pounds Your Lymphatic System Will Thank You
Bouncing burns calories and supports lymphatic circulation. For delicious recipes to support weigh loss, download my eBook, Health Begins in the Kitchen Post Holiday Pounds I had a great Thanksgiving as Doug, Linda and I ate and drank our way through the wonderful restaurant scene in Minneapolis. Don't believe me? Just look at my scale! I can't blame all the added pounds on Thanksgiving. They've been inching up for a few months now. I got lazy with logging my calories on MyFitnessPal and I haven't been exercising as much as I usually do. (Turns out all that farming I did this summer didn't burn as many calories as I had hoped). I feel a need to take action now before the Christmas holiday does more damage! The Lymphatic System You might be asking why on earth this leads us to a discussion of the lymphatic system. Well, here's the story. I found a lump right above my collarbone a few months ago. Lumps are never a good thing so I ran straight to my naturopath wh...