Foods Long Life

Grindstone's bread are made from the purest ingredients. Follow Foods For Long Life on Facebook and Pinterest . Looking for Gluten-Free Bread? My husband eats gluten free bread because he's a bit sensitive to wheat. But I cringe when he brings home these brands that are made from processed rice flour, rice starch, and gums to hold them together. Then we found Grindstone Bakery. The above picture shows an entire shelf of their breads at our local Whole Foods although the first loaves we bought were directly from their quaint factory. But you can buy all of their breads online too. Ancient Bread-Making Techniques The whole grains are all stone milled in the factory. This gentle and cool process preserves the protein, healthy fats, and nutrients in the germ as well as the dietary fiber. To truly appreciate how much love goes into this bread, you need to read Mario Repetto's story: Mario's Story - from their Website "Grindstone Bakery was founded in 1999 in a small ...

Follow Foods For Long Life on Facebook and Pinterest . Why Diets Don't Always Make You Healthy I'm trying to lose a few holiday pounds right now and I'd guess most of you are too. But as we focus on the scale we often lose site of our health. And shouldn't good health really be the goal? So instead of following a fad diet that may not be good for in the long run, let's fill our plates with the most fiber-rich, nutrient-dense and delicious foods we can and then we won't have room for or crave the bad stuff! I guarantee you will lose weight and won't be the least bit hungry. After six years and more than 500 Foods For Long Life posts, I thought it was time to list the foods that I think are most important for health and long life. So here it is, my top 20 foods with some popular recipes that use them. I could have just as easily written about 50 of them but my husband discouraged me from doing that. I'll have to save that list for my next book.  Top 20 ...