Foods Long Life

Grated cauliflower is used instead of rice in this recipe. Follow Foods For Long Life on Pinterest and Facebook. Me, Write about Paleo? As many of you know, I'm not a big fan of the Paleo diet. As I wrote 3 years ago in my blog post, " Why you should leave the Paleo Diet to the Caveman ", I feel that a strict Paleo diet consumes too much animal protein and avoids some of nature's best foods - legumes and whole grains, which makes it difficult to get the amount of fiber that people should have. And with the number of meat meals prescribed, it is not an environmentally sustainable diet. That said, vegans and others whose diet centers mostly around plants, can consume too many carbohydrates and that's not good for you either. Especially if they eat a lot of white rice and pasta. In our case, we've been eating the large amounts of potatoes and corn we harvested this summer plus when we eat out, it's almost always Chinese, Vietnamese, Indian or Japanese food s...