Raw Kale Salad With Satsuma Oranges And Pumpkin Seeds
Even in winter, we should consume some amount of raw food. Follow Foods For Long Life on Facebook and Pinterest . Raw Food in the Winter In the winter we crave hot soup, warm muffins, and cooked meals in general. I admit I have been favoring steel cut oatmeal over cold smoothies in the morning and soups over salads lately. But it's very important to include some raw foods in your diet no matter what season we are in. In my book, Health Begins in the Kitchen: Delicious and Easy Vegan Recipes and Seasonal Food Plan , I discuss how those amounts vary with each season. And what better way to add a little raw food in your winter diet than to eat a lovely raw kale salad with seasonal fruit such as satsuma oranges. My Seasonal Food Plan discusses how the amount of raw food consumed should vary throughout the year. * * ...